Make Yourself Throw up is not all a pleasant thing for anybody. It’s difficult to even have imagination about vomiting. But it is also a very important thing to do, especially when you suffer from food poisoning or digestion problems.
However, you should opt to puke forcefully at last when you do not leave in any other option, after having a visit to your doctor, and only in some situations like if you have had an intake of too much alcohol or ingested contaminated food or non-corrosive substances like tablets.
If you are reading this article then that definitely means you are looking for some easy, quick and effective ways to make yourself throw up. So, just continue reading the article and after 10 minutes you will be known to some cool hack for making your self throw up easily.
Is Making Yourself Throw Up Deliberately a Good Idea?
Well, I have already mentioned this above that you must always consult your doctor whenever you feel such a problem as it not good for health to make yourself vomit forcefully. But in certain cases, it also depends upon the situation, Throwing up will definitely lead to relief for the moment.
It not only helps your body eliminates all the toxins and allergens but also helps you feel lighter and better almost instantly.
The real problem starts when some people make it a habit to make themselves throw up on a regular basis to get relief. This repetitive behavior of vomiting can make a strain on the esophagus and upper respiratory system and can cause your food pipe and throat tissues to tear.
That means you can make yourself throw up when it is required, but do no make it habit to avoid visiting a doctor. Consult your doctor once you vomit out and make yourself relax.
So, let’s Discuss the easy and simple techniques of Making Yourself Throw Up Easily.
1) How to Make Yourself Throw Up With Fingers?
When your finger comes in contact with the back of your tongue, your body reacts in an unusual way and causes a gag reflex. This, in turn, makes you nauseous and induces you to Throw Up.
This may sound ugly and disgusting, but pushing your finger down your throat will help you prompt vomiting early. All you have to do is push your finger at the back of your tongue and you will be able to throw up quickly.
Take the Following Precautions Before You use your finger.
• Wash your hands thoroughly and cut your nails to prevent scratching yourself while straining.
• Remove your hair from nearby your mouth area in case you keep it long.
• Select a proper place to vomit.
• Do not press both the abdominal area and the stomach.
• Put in your index finger and push back while pressing it down till you start gagging.
• Remove your finger when you start feeling nauseated and throw up.
2)How to Make Yourself up Using ToothBrush?
You can also use your toothbrush rather than using your fingers to push on the back of your tongue until you feel the gag reflex. Some People feel ugly to use their finger, so they can do the same with the toothbrush. But you need to be a little more careful with the toothbrush that you do not put more deeper in your mouth to induce gag effects.
3) How to Make Yourself Throw Up Without Gag Reflex?
You might have surprised with some people gulping down egg whites and seems the tastiest food in the world. In reality, to some people, they taste so bad that their taste and smell is enough to bring up the vomit in most people. So, Follow the mentioned steps to use eggwhite to vomit instantly.
- Take up two eggs and separate their whites.
- Beat them in a cup and gargle with that (!) till you start feeling like throwing up.
- At this stage, you may spit the whites out, but in case no puke appears, you can repeat the process up to 2 times.
- While this is a bit time consuming and you may feel that you are wasting eggs.
It is really an effective way to go on with vomiting as it empties your stomach of most of its contents.
3.2) Use Baking Soda
Baking soda (sodium bicarbonate) is also used very commonly to help in vomiting. Nausea and Vomiting are among the other side effects of consuming too much sodium bicarbonate.
Mix a teaspoon of baking soda in a glass of water and gulp it down.
3.3) Drink Coca-Cola
Coca-Cola is the most famous soda brand and has many products with varying sugar content. Just like sodium messes with your body’s natural electrolyte balance, so does de-carbonated Coca-Cola. Once the cola is rid of its bubbles (caused by carbon dioxide), what remains is a cola-flavored sugar syrup.
If you drink this sweet liquid at half-hour intervals, you can make yourself throw up. When you’re ready to throw up, drink a large glass of water following your cola for instantaneous results.
You just need to make sure that you pick high-sugar cola. As with sugar elements, your body’s electrolytic balance is shaken up even sooner and more effectively. As a result, all the cola liquid, irritants or other substances in your stomach get flushed out.
4) How to Make Yourself Throw Up Using Mustard Solution?
The mustard solution is a homemade emetic that is effective in vomiting. Prepare a mustard solution by following the mentioned steps.
Mix a tablespoon of mustard with a glass of warm water and drink it really quickly.
The solution carries a bitter or very bad taste, and many have reported that it engages their gag reflex and makes them throw up. It will take about 20-30 minutes for it to kick in.
The mustard solution is less reliable than other emetics, so if it doesn’t work, you may consider another option instead of sticking to this several times.
5) How to Throw Up With Salt Water?
Intake of Warm salt water is the most common technique used by every individual to vomit instantly. The excess quantity of sodium chloride, a very active agent, kicks in nausea that helps to make stomach contractions. Follow the mentioned steps to make yourself throw up with saltwater.
- Take a glass of warm water.
- Add 2-3 tablespoons of salt to it.
- Stir it well to mix them thoroughly.
- Now, wait for 20-30 minutes for nausea to kick in.
- You can repeat this once by keeping in mind that the American Heart Association (AHA) advises limiting sodium consumption to 1500 mg per day.
- So take care not to overdo it.
6) How to Throw Up Everything in Your Stomach To Lose Weight?
Many people believe that they may have control over their weight if they make themselves throw up after eating food. This is something dangerous for their health as they are going against the law of nature. It might also cause big harm to the body.
If you are also among those people who try to make themselves throw up just to lose some weight, it is advised that you must consult your doctor at least once. Many people who prompt vomiting develop a pattern of compulsive behavior called bulimia nervosa.
People with this condition engage in episodes or overeating, called binging, and then afterward complete a purging behavior with the hope of getting rid of the food they have just put into their bodies.
This behavior starts creating an unnatural burden on the body that causes negative physical and emotional effects, as well as it never leads to the weight loss of the body.
If you frequently feel like you have to make yourself throw up after eating many times, or if you do binge-eating with other types of purging, talking to a mental health professional can help you to get to the root of this behavior and help you must change before it becomes too late.
Working with someone who understands that this behavior is more than about food can help you to create a healthier relationship with food, increased body positivity, and a long-term solution to the troubles that you are facing.
It can be hard at first to think about reaching out about this struggle, but mental health professionals will listen without judgment or bias. So, Don’t Wait and visit your doctor to get rid of this habit of making yourself throw up.
What You Should Do After Making Yourself Throw Up
When you finally get success in making yourself throw up after following the above-mentioned tips, you need to follow some precautions after that. So go forward and follow the following steps after vomiting.
Rinse Your Mouth Effectively
After throwing up, rinse your mouth and do gargles with plain warm water to remove stomach acid from your mouth and teeth. This will protect your tooth enamel.
Avoid brushing your teeth immediately after throwing up to avoid eroding the tooth enamel softened by the stomach acid. Instead, wait 20-30 minutes before doing a brush.
- Blow your nose to remove any residues of vomit from your sinuses.
Drink Some Water for Hydration
Vomiting causes dehydration and to rehydrate your body you need to drink a lot of water. So, drink little water after making yourself throw up. Drink water slowly and in less quantity as drinking plenty of water might make you feel nauseous again.
Take a Rest for Some Time
Vomiting makes your body lose nutrients and fluids. Therefore, you need time to rest and recover. Stay in bed and take naps to allow your body to heal.
Making yourself throw up is a good method of removing toxins and harmful substances you have ingested, however, it should be done as a last resort and after consulting your physician.
As I have mentioned in the article, don’t do this as a method of losing weight.
Forceful vomiting can potentially make your body become addicted to it. This is not a good thing to make a habit. Your body might become used to throwing up on its own, which can cause big health issues in the future.