worried about how to make your period come faster? We all are aware of period cramps: the nasty, painful sensation felt by so many women in the lower abdominal region either during a period or slightly before its onset.
Normally the menstrual cycle of a lady takes 28 days, although not all women are equal and sometimes periods may be delayed or to come earlier. If you face irregular period cycles that might be triggered by various causes, including polycystic ovarian syndrome – Having suffered from period cramps, most women would ideally want their period to come on time or even slightly later than usual.
Have you ever wanted your period to come faster than usual?
- Many a time you have a vacation planned with our family or friends or have a big event of our life to come. But, the periods come in the way of those special moments and spoils the mood. So in such situations, you always wish to make our period come faster.
- Many women get worried about their pregnancy. So, they want their periods to come faster than normal to avoid any kind of unwanted pregnancy.
- Irregularity in the menstruation cycle may cause a delay in the coming of periods which can be a sign of other health problems. To alleviate the tension of having other diseases or issues, anyone would want their period to come on time.
How to Make Period Come Faster Naturally With Home Remedies?
Intake of Natural Herbs:
Nature has blessed us with lots of that make the period come faster than normal. Herbs have been in use since ancient times due to their advanced properties in bringing lighter periods to women so that they have lesser trouble during the menstruation cycle.
You can Take Following Herbs to make your period come faster:
Intake Food Enriched With Vitamin C
Foods that are enriched with vitamin c can help you accelerate the normal speed of the menstrual cycle and allows your period to come faster. Having Diet food enriched with vitamin c is the best idea to make the period come faster. Does it mean that you can eat a large quantity of vitamin c food and control your menstrual cycle?
Well No, You must have in mind that overdose of anything is harmful to health and you should eat within your limits to avoid side effects. The progesterone can be derived from the vitamin c that causes early periods. It is recommended to drink plenty of water while taking the Vitamin C diet.
keep Your Mind Stress Free
Whenever you carry a lot of stress on your mind, it always results in two kinds of results on your menstrual cycle. You can either get them early or they can also be delayed. This result depends upon your body strength and upon how it responds to the situation full of stress. Remember the simple exercise: breath in breath out? This trick always works in a stressful situation.
It works like magic for people who follow it sincerely. It will keep you away from redundant mood swings and boost positive air inside your body. Thus you can expect timely periods and stay happy and healthy. Once you throw all your stress out, you can expect your period to come faster.
Have Bath In Warm Water
A bath in warm water can work as a magic for relaxing tight muscles and relieving emotional stress. Perhaps this is the reason for anecdotal reports that this can help to bring on your period.
Try adding some relaxing scented oil to a bath for added effect. You could also try using a warm compress such as a hot water bottle by applying it to the abdomen.
The heat isn’t only relaxing. It may also increase blood flow to the area, thus gently accelerating the menstrual cycle.
Having sex with your partner can help to invite your period in several ways.
Having an orgasm can cause your cervix to dilate. This creates a vacuum that can pull the menstrual blood down. This includes orgasm through penetrative and non-penetrative sexual activity.
Daily sex can also calm down the effects of stress and help you to promote a healthy hormonal balance.
Do Meditation and Relax Your Body
We have mentioned earlier also that stress is the most common reason behind the delay of the period cycle. stress releases hormones like adrenaline and cortisol, your menstrual equilibrium gets disrupted and this can cause irregularities. So, the best way to tackle this situation is meditation and relaxation. Do meditation for at least an hour a day and you will see some great positive changes happening in your body. So, this can eventually help you make your delayed periods come sooner.
How to Make Your Period Come Faster With Exercise?
Exercise is also a great way to make your period come faster. It is most likely due to blood flow and muscle contractions that come with simple exercises.
Make sure that too heavy of exercise can have the opposite effect, but a workout that is slightly higher in intensity than what you’re used to can get the blood circulating, reduce stress, and possibly even get your period started. Maybe consider yoga that targets blood flow to the pelvic region for an extra period boost!
Exercising can also delay the period. People with active lifestyles, especially those who run, lift weight and train intensely on a regular basis might be able to menstruate faster if they take a break.
How to Make Your Period Come Faster With Pills
You can also use the hormonal birth control pill to make your period come faster.
Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. You must visit a doctor before taking any such pill in use as it might lead to serious injuries to your body.
The hormonal birth control pill, that contains both estrogen and progestin, is the most effective method for controlling periods. Women intake hormonal pills for 21 days, then stop taking them or take a dummy pill for 7 days. They start having their period in these 7 days.
Women can stop taking the hormonal pill early to make their period come earlier.
Note that if a person does not take their birth control pills as their doctor recommends, they may be less reliable in terms of preventing pregnancy.
People can also skip their period using birth control, which doctors generally consider safe. Learn about the safety of skipping periods with birth control here.
Final Words On How to Make Your Period Come Faster
Go out in the day sunlight! Vitamin D is essential to absorb calcium and many other body functions. The deficiency of this vitamin can cause an inactive parathyroid gland and directly affect the sex hormones such as estrogen. Recent studies suggest that diet and taking supplements do not provide adequate levels of vitamin D. Currently, we recommend 15 minutes a day exposed to direct sunlight, leaving uncovered skin areas without any sunscreen.