Sweaty palms and feet become the biggest problem of daily life routine. Only those people can understand this problem who actually suffer from it.
If you are reading this article that means you are also among one of those who suffer from sweaty hands and feet and looking for how to stop excessive sweating all over the body fast with the help of home remedies.
Do you also face the following Problem due to sweaty palm?
Clammy hands that keep you from holding hands with that special someone.
Embarrassing, sweaty handshakes that sabotage first impressions.
Constant hand perspiration that soaks keyboards, paperwork and game controllers.
You must be asking yourself some certain questions like: Why are my hands always sweaty? how to stop sweating when nervous? Is there a Cure of sweaty hands? and many more questions come to mind. Right?
You Know what? You have landed in the right place. We have a perfect solution to cure sweaty hands and feet naturally and with minimum efforts.
What Causes Sweaty Hands?
Overactive sweat glands trigger excessive perspiration and it causes hyperhidrosis. This response is not all related to the indoor or outdoor temperature level of physical activity. It doesn’t matter whether the temperature is comfortable or you’re not moving, your hands may sweat profusely.
Most people experience sweaty palms during stressful situations, anxious moments, high temperatures, or physical exertion. For example, it’s not uncommon to get clammy hands during a tense movie, playing your favorite video game, climbing, or weightlifting.
Excessive sweating is sometimes a symptom of an underlying condition, such as:
- menopause/hot flashes
- low blood sugar
- overactive thyroid
- heart attack
- nervous system problems
When hand and feet sweating is caused by an underlying problem, you may also have some other symptoms. See a doctor if sweating is accompanied by chills, chest pain, nausea, lightheadedness, or a fever. Also, visit a doctor if sweating worsens or begins to interrupt your daily life routine.
Are Sweaty Palms and Feet a Symptom of Anxiety
Anxiety, nervousness, and stress are the main causes of sweaty hands and feet. you must have observed sweaty hands before you have to speak in front of a big audience or during an exam for which you are not prepared. It seems very normal.
Anxiety and nervousness are all feelings that drive a strange response in our bodies. These responses stimulate the stress hormones cortisol and epinephrine.
While the hormones help you fight with anxiety, they also raise your body temperature too, and your body starts sweating to balance your temperature, so when you’re anxious, your sweat glands are activated.
But does that mean that everything is ok and we do not need to take any actions? No, this is definitely a problem and we must do some efforts to sweating faster. But How Can We Do That?
Well, it’s not very difficult to stop sweaty hands when nervous, Give your next minute more to your reading and you will come to a solution for sweaty hands and feet.
How to Fix Sweaty Hands Permanently With Natural Home Remedies?
Antiperspirant for Hands
This is the easiest and simple remedy to excessive sweating is an antiperspirant, most people already use antiperspirant regularly. Most antiperspirants contain aluminum salts. When you roll them onto your skin, antiperspirants form a plug that blocks perspiration.
A good quality antiperspirant for hands is the best sweaty hand treatment that won’t cost you a fortune or require invasive procedures. Gamers, musicians, professionals, athletes, weight lifters, climbers and nervous sweaters love this stuff.
You can apply 1-3 times a day to avoid potentially embarrassing situations. (awkward handshakes, slippery handholding, etc…)
Use Baby Powder
One Easy, direct, and fairly effective way to stop sweating is simply to soak it up! This can be done in a lot of ways, including applying an absorbent powder to your hands. Try pouring a little amount of baby powder into your hands and spreading it around gently and evenly — you will immediately notice your hands feel much cooler and dryer. Below are just a few more powders you may want to consider using:
Talcum powder (note that talc can be poisonous if inhaled in significant quantities)Cornstarch (sometimes specifically used for this purpose in Hispanic countries, where it is called “maizena”)
Apple Cider Vinegar
If you are suffering from hyperhidrosis, organic apple cider vinegar is the effective remedy to keep your sweaty palms dry by regulating pH levels in your body. You should try to wipe your hands with apple cider vinegar. Leave it on overnight for best effect.
You may also want to include 2 tablespoons in your daily diet. It tastes better with honey and water or with a fruit juice.
Intake Enough Water to Stay Hydrated and Cool
Drink plenty of water throughout the day. Staying hydrated can cool your core temperature and help reduce excessive sweating.
We find our body’s plea for water as a plea for a cheeseburger (spoiler alert: sweat-trigger!). So drinking more water can also help Us avoid foods that result in unwanted sweat.
Organic Rose Water
Rosewater is easily available at any store that sells makeup and skincare products because it is generally used as a skin tonic. It works by closing the pores of the skin, which reduces the amount of sweat produced.
To get full advantage of rose water on your sweaty hands, dip a cotton ball in it then, rub the cotton ball over your palms and let it dry.
Lemon juice and apple cider vinegar can also be applied to your hands this way, but if you use either of them, you should rinse your hands off once they dry. As an alternative, you can also use witch hazel.
Adding sage leaves to your food or sipping sage tea will relief from Sweaty hands. You can also carry dried sage in cloth wrap (sachet) in your pocket, and put your hand around it to absorb and prevent perspiration. The astringent property of sage eliminates excess skin oils and prevents sweating.
This property can also reduce odor caused by sweating. For best results, put a handful of sage leaves in water and then soak your hands in the mixture for about 20 minutes. Another option is drinking sage tea.
Since sage is an herb, talk to your doctor before drinking this tea to ensure it doesn’t interact with any medications you’re currently taking.
So, That is it, I am sure that these home remedies will definitely help you to Cure Sweaty Hands permanently naturally with ease.
But, wait! I have already tried all of these tricks and still yet to figure out the solution of sweaty palm and Feet.
Well, we have some advanced Level of solution which you can get from a doctor. So, read further and know whether you should go for these Advance level Cure:
Advanced Level Remedies Excessive Body Sweating:
Botox is an effective way to reduce sweating. You only need to go for botox when you face excessive sweating even after following the natural home remedies mentioned above.
you have to get these injections every six months and it can cause temporary pain and weakness in your hands. It’s best to discuss all of your options with your doctor before trying botox injections.
Endoscopic Thoracic Sympathectomy (ETS) Surgery For Sweaty Hands
Have you thought of going for surgery just for a sweating reason? I am sure you must have never given a thought about it. But yes, it is there as we have already discussed that it’s not that small problem as it seems to normal people who have never face sweaty hands.
This surgery is by far the most invasive of all hyperhidrosis treatments. The list of side effects is long and undesirable: irreversible compensatory sweating, extreme hypotension, arrhythmia, and heat intolerance
This surgery is completely safe and We stand with most doctors and recommend you steer clear.
You can’t have sweat control your life and stops from doing the things you want to go for. If you can’t find a solution on your own, talk to your doctor to determine what type of treatment is right for you.
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