looking for a detailed review of the Dodow sleep aid device? Are you confused about the effective reliability of the Dodow? Don’t worry we have got your back.
Insomnia has become one of the big issues for the people in today’s busy and workaholic world. A lot of people suffer from this problem and the device like can be a blessing from them if it actually works.
A fact was proven in research that among that one-third of Americans are not getting enough amounts of sleep. There may be many reasons related to daily life like hectic work schedules, daytime sleepiness, hard time concentrating, constant mood changes, lack of any motivation or energy, and general fatigue.
Technology also plays a role here such as Monitors, smartphones, tablets, and similar devices produce blue light which signals you to be awake and alert.
As anyone who has insomnia will tell you, the very act of lying awake while the rest of the house sleeps can also feel very lonely and frustrating.
Tucking into bed with your partner and then tossing and turning, staring at the ceiling or your clock, or getting back up on your own to mull around the living room can be a solitary experience.
Whether you live by yourself or in a full household, insomnia can make you feel like you’re the only one still awake while the rest of the world sleeps.
Last week our research team came across this sleep aid machine known as Dodow. It claims to be able to train your brain to fall asleep and fight insomnia. So, We decided to give it a try and dig deeper to figure out the effectiveness of this lull lamp machine.
We have covered each and every factor in this detailed review to eliminate all your doubts and help make a precise decision for your health and money both.
What Does a Dodow Sleep Aid Device Do?
This lull lamp device claims to help to fight against insomnia.
The Dodow is a simple lull lamp light metronome device designed to help you fall asleep within 20 minutes. The device resonates with the size of a hockey puck and turns on by touching the top of the Dodow.
One tap on the top turns the metronome on for eight minutes while two taps will turn the Dodow lamp on for 20 minutes. The device automatically turns off after the selected time frame.
The user also has the access to manually turn the Dodow off before the end of the session with a longer single touch, about two seconds.
The Dodow machine emits a pulsating blue light onto the ceiling. It begins as a blue dot that grows into a halo shape and then retracts back to a dot. Following the rhythm of the light, users inhale when the blue light is expanding and exhale as the light retracts.
Breathing along with the light slows breathing from the average of 11 breaths per minute to six breaths per minute. The pattern has the user inhaling for 40 percent of the time and exhaling for the remaining 60 percent.
How Do You Use Dodow Relaxation and Sleep Aid Device?
The Dodow relaxation and sleeping aid device help you learn breathing techniques that can calm your blood pressure and help you relax to fall asleep faster.
When you turn the machine on, it’s blue light radiates upward to the ceiling for a period of four seconds, during which you are supposed to inhale from your abdomen. Then, the light recedes for six seconds, during which you are supposed to exhale. Basically, you’re taking a 10-second breath.
You got two options about how long you are willing to go through the breathing cycles. you simply need to tap the Dodow once for an eight-minute session and tap it twice for a 20-minute session.
According to Dodow’s inventors, this 10-second breath cycle is based in a particular form of yoga, in limiting you to six breaths a second, you switch your mind from being alert to being at rest.
Dodow Sleep Aid Video
How DoDow Technique Works?
“By following the process of breathing long enough at the Dodow rhythm (6 respirations per minute), you stimulate the baroreflex, a small physiological mechanism that helps you restore the balance of the nervous system.
Thus, you quickly pass from the alert state (activation of the sympathetic nervous system) to the resting state (activation of the parasympathetic nervous system), the same condition which you are in during digestion: slightly drowsy.”
There are two factors here involved in how the machine operates: light and breathing. The light the machine emits is a soft blue color. The breathing, of course, is dependent on you following the rhythm that the light establishes.
If you can nail the rhythm and focus on the light, then Dodow sleep aid machine claims on their site that the combination of light and breathing should have a “hypnotic effect”. They say that “after a few minutes you are able to let go and sleep.”
Dodow Technical Specifications
|Dimensions||4.5″ x 4.5″ x 2″
|Weight||7 ounces (without batteries)
|Power Source||Battery operated
|Necessary Batteries||3 AAA
|Power Consumption||Hundreds of nights
|Luminosity||Less than one lux
How Dodow Sleep Aid Device Helps You Relax?
Major Benefits of Dodow Sleep aid and Relax Device
- The Mesmerizing Light Quiets Your Busy Mind – Focusing on the hypnotic light prevents you from focusing on random stressful thoughts that keep you awake. Free of these anxious thoughts, your mind quickly quiets down, turns off, and is now in a perfect state to ‘pass out’.
- Guided Breathing Lulls Your Quiet Mind To Sleep – The rhythmic light slows your breathing rate down to 6bpm and reduces your rate of exhalation. This controlled breathing lulls your already quiet mind into a deep, restful sleep.
- Restores Your Mind’s Natural Ability To Fall Asleep – With regular use, Dodow retrains your brain to naturally fall asleep on its own again. In fact, many customers are thrilled to report that they “now fall asleep without using Dodow”.
- One-Time Purchase For A Lifetime Of Better Sleep – Unlike expensive habit-forming pills, Dodow was built on sound science and research and comes with no dangerous side effects or monthly payments – only a lifetime of deep, restorative sleep.
- Easy & Convenient To Use – Activate the 8 or 20-minute sleep cycle (shuts off automatically) and dim/brighten the light by the touch-sensitive surface. With no cords to lug around, Dodow is perfect for business trips, vacations, and fighting jet lag.
- 100 Day Money Back Guarantee!
Is Dodow legit?
Does Dodow actually work? We believe this is the main question for which you must be reading this review. So, we have found that it actually works great and is changing the lives of people.
Dodow was built on scientific research that included 1000s of studies and general acceptance by the community on what causes the mind and body to fall asleep.
Overwhelmingly positive testimonials have clearly helped Dodow become an excellent solution for being a useful sleep aid that’s supported by social and theoretical proof. Its proof is in the sheer number of sales, with over 400,000 sold with the number getting bigger by the minute.
Final Words: Is Dodow Worth Spending Money and Why?
In many cases, sleep becomes the problems which are difficult to be cured by the guided meditation. For example, autistics sometimes struggle to fall asleep because of an imbalance in melatonin.
Other people may struggle to fall asleep because of too much screen-time with blue-light devices. When sleep problems originate from sources like these, the Dodow may not only help you relax but also effective as a remedy for all sleep problems.
We Strongly recommend this Dodow sleep aid device to all the people suffering from insomnia and urge you to go get this sleep aid machine as soon as possible before it gets too late to cure the sleepless nights.
This device actually has the potential to help you live life in your way and enjoy it.
The longer program is there for a reason, and as the Dodow costs a lot less than most other sleep devices, it has to be worth a try. You have nothing to lose: the company offers a very generous 100-day return policy so you can really test it out to see if it’s right for you (just remember to keep all the packaging).
How Much Does a Dodow Sleep Lamp cost?
The Dodow is currently priced at $59 per device. The company also a discount if more than one device is purchased at once. Two Dodows are priced at $98, a 16 percent discount off buying them individually. Three Dodows are priced at $117, 33 percent off the price of buying devices separately.
Where to Buy DoDow Sleep Aid Devise?
You can Buy Dodow sleep aid device from the Official Website to get the best price and money Back Guarantee:
The FAQ(Frequently Asked Questions) For DoDow
Q) Can’t I just practice breathing on my own without Dodow?
The breathing techniques are derived from Pranayama yoga techniques (‘Prana’ is Breath or vital energy in the body, ‘Ayama’ means control – ‘Control of Breath’). Dodow’s light keeps you on track and in a state of mindfulness. It synchronizes your breath and has a meditative, hypnotic effect, similar to watching a pendulum, that helps your mind let go quickly. As your mind becomes free of thoughts and chaos, it can finally relax and fall asleep.
Q) Will Dodow bother my partner?
No. Dodow is quiet and the light is not bright enough to disturb your partner if their eyes are closed!
Q) Doesn’t blue light disrupt your ability to fall asleep?
Dodow’s blue light is too dim to impact melatonin secretion and isn’t strong enough to disrupt your sleep. In fact, the color blue is known for its relaxing properties, which after much testing, we found that the blue shade of cyan provided the best results in helping people fall asleep.
Q) Can Dodow help with jet lag?
Yes. While Dodow was originally designed for stress-related sleeplessness, our tests have shown that it works surprisingly well for jet lag or irregular sleep schedules.
Q) I’m very stressed and anxious all the time. How can Dodow possibly help me?
Dodow gradually slows down your breathing from 11 to 6 breaths per minute, in a regular, rhythmic pattern. This helps wash away stressful, chaotic thoughts, soothing your mind and putting your mind and body into a relaxed state of being. Before you know it, you’re asleep because Dodow helped relieve your stress and anxiety. That’s the power of Dodow!
Q) Are there any side effects to using Dodow?
Absolutely not! Dodow is simply a way to help you concentrate, meditate, and relax your mind and body through ancient breathing techniques practiced by yogis from many tantra traditions like Hinduism, Buddhism, and Jainism. Dodow is completely natural and 100% safe.
Q) Will Dodow help me fall back to sleep if I wake up in the middle of the night?
Yes. Simply activate the sleep mode you want and Dodow will help you fall right back to sleep!
Q) Can Dodow work for children and the elderly?
Yes. In fact, Dodow is perfect for people who are afraid of the dark, which is often the case for children and even the elderly population. Though it might take them an extra session or two to get used to the rhythm of slow breathing, Dodow will work like a charm for them as much as it will for you.
Q) How fast can I expect to fall asleep with Dodow?
While individual results may vary, most people have no problem falling asleep within the 20-minute sleep mode. And even better, many people can even start to fall asleep within the shorter 8-minute sleep mode! In fact, Dodow users report falling asleep up to 2.5X faster (on average)! And remember, the more you use Dodow, the better your results are likely to be…and even better, one day, you might find you don’t even need to use a Dodow to fall asleep!!!
Q) Can I return Dodow if I’m not completely satisfied?
Yes, every Dodow comes with a 100 Day Money Back Guarantee if you’re not 100% satisfied.
Q) Will I have to pay any additional customs, duties or VAT fees when I receive my order? Depending on your country, it is possible that you will be charged one or more of these fees when you receive your order.
Q) How long does delivery take to countries outside of the U.S.?
We ship orders out FAST, but we can’t control carrier transit times. For orders outside the USA, please allow 7-12 business days for your order to arrive. Delivery times will vary based on the country.