workout plan for teenage girls

Best Workout Plan For Teenage Girls to Lose Weight At Home

Workout Plan for teenage girls to easily lose weight at home seems a little difficult at first instance when you just think about it.

But after earning the experience of more than 5 years of fitness coaching, I can now assure you that losing weight is not that difficult now for teenage girls even at home.

Especially workout plan for teenage girl athletes is now helping all the girls to stay fit with little efforts at home.

After passing out the day going through school classes, teens across the Unites states reach home to start their homework, surf social media networks and watch movies on Netflix.

This bad habitual routine raises concerns about the rising obesity rates in America, adolescents must start with a fitness routine in the life stage of life, setting themselves up for a healthy body.

Especially, teenage girls can perform several challenging exercises outlined below to keep themselves fit and toned.

So, we have come up with some workout for teenage girls to lose weight at home and us all the young girls to follow the suggestions and started acting for their fitness.

How to Lose Weight Fast With Good Exercise Routine and Best Workout Plan for Teenage Girls

Daily Warm-Up Work Out for Teenage Girls At Home

Perform at least 60 minutes of exercise on a daily basis with consistency. Jogging, Running, playing a sport or taking a dance class at the gym are all options. If you don’t want to exercise or feel lazy while doing so, you may go for the activities that are less “formal” like walking the dog or riding your bike in the morning.

At least three days a week, perform the muscle-strengthening activity, such as working with light weights, yoga or calisthenics, to help improve your body composition and boost your metabolism.

Exercise always helps you burn calories that result in fat. so you lose weight without restricting your diet so much that you experience nutritional deficiencies.

Eat to Feel Fresh and Look Good

Weight loss for teenage girls comes from both exercise and diet.

To maintain your weight, you need between 1,800 and 2,400 calories per day cut this by 250 to 500 calories per day to lose 0.5 to 1 pound per week, which is considered a healthy rate.

Going lower risks that you won’t get adequate nutrition. One way to cut out these calories is to ditch all processed foods, including chips, cereal bars, soda, and fast food.

This was all just for the teenage girls who are have not yet started to work out and come out of their comfort zone to achieve the dream body figure with fitness.

Once you follow these starting workout techniques for teenage girls at home you can think of making your exercises more intense to become a fitness freak and we have got some serious workout tips for you to follow on the regular basis with little efforts.

So, Let’s discuss the daily Intense Workout techniques that give you some real fruits of fitness.

Intense Workout Tips For Teenage Girls to Lose Weight At Home

During exercise, girls at teenage should practice care by gradually increasing the intensity of the workout. Making daily goals will help you limit the intensity while still challenging and conditioning yourself.

As always, they should talk about their fitness with a doctor before beginning a rigorous workout routine.

Dips Position yourself on the edge of a chair with hands resting on it, palms down. Keeping your legs outstretched, slowly slide off the chair while lowering yourself. Your arms should reach a 90-degree angle before you pull yourself back up. Repeat several times for one set.

Jumping Lunges Start with the right knee slightly bent and left leg forward in a lunge position. Keep your hands at your sides or on your hips for balance. Then, jump in the air while switching to the opposite leg, landing in the lunge position. 

For added intensity, keep one arm raised above the head and switch to the opposite arm during the jump. Repeat several times for one interval.

While teenage girls must not focus solely on attaining a slim size figure, they should stay fit and remain active.

They can combine the above exercises with a balanced high-intensity cardio routine for the healthy figure.

Establishing this routine at a young age will help to keep them fit and toned both now and later in life.

Let’s Discuss some Frequently Asked question by the Girls on Fitness:

How many times a week should a teenage girl workout?

Doctors recommend that teens age 13 to 18 get at least one hour of moderate to vigorous physical activity most days of the week. The minimum amount should be 30 minutes three times a week.

Not all teens meet the ideal amount, but if your teen can get 30 to 60 minutes a day three or four days a week — that’s a start.

How much weight should a teenage girl lift?

A good rule of thumb is to start with a weight you can easily lift 10 times, with the last two repetitions being increasingly difficult. For some teens, this might be 1 pound to2 pounds

 

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