There are a lot of Misconception About Health, Health and Fitness have become the biggest issue in today’s world of hectic lifestyle where people do not have time to invest in their health.
Maintaining fitness is really important but sometimes never focuses on it just because they think it difficult to maintain a healthy diet food, regular exercise, going to a gym and many more things.
But is it necessary to go to a gym, eat only fresh food and doing intensive workout to stay healthy and fit? Well, not at all, in fact, you can stay healthy by just laughing through a day.
Laughing makes healthy? It might seem a funny joke to you right. Well, the research that the biggest reason behind the illness among the people in the state of stress and tension in their minds.
Many people just don’t do even little exercise a day just because they think that a healthy body needs an intensive workout which is not at all true.
We have a lot of such misconceptions amongst our minds and in society and these are really not good for society as a whole. There is a lack of awareness among people which stops them to achieve their fitness goals.
So, after observing so much misconception about health, fitness, and bodybuilding among people we decided to break that monotony and tell people about the misconception that they have created in their minds.
If you are always living an inactive life full of boredom than we some perfect ideas for you to get rid of those old misconceptions and give a new chance to your life.
Continue reading and after 10 minutes you will be known to some facts that are actually not true.
1) If You don’t Exercise Al Least 30 minutes a day, It’s Not Worth Working Out At All
This is the biggest misconception which keeps people away from working out for even 10 minutes a day and they become more and lazier.
According to the research from the Laboratory of Preventive Medicine research, even 10-minutes of exercise for fitness is beneficial enough for cardiovascular health.
So, if you are busy enough in your daily life schedule and unable to find a little time to spend on your health. No need to worry, have a warm-up exercise daily for 10 minutes and it’s all done. Enjoy your healthy life and stay away from the doctor.
2) Your Muscles Will Turn To Fat When You Stop Training
Are You Serious? I mean who says that, Let me tell you that it’s a misconception created some lazy people who never went to the gym and always had this as an excuse. Actually, When You stop doing training, your muscles eventually shrink soften up, but if you diminish your caloric intake and keep your diet lean, you probably won’t gain an additional pound of fat.
Make sure to decrease your caloric intake and maintain a lean diet, especially if you’re not engaging in any physical activities.
3) You Have To Intake Food To Stay Fit
Well, eating fruits is definitely good for health and its a good habit to make. But is it necessary? The answer is no. It’s a choice that you make. Without eating fruits also you can stay fit and healthy. How? We have an answer to that.
4) Drink 8 Glass of Water Daily to Stay Fit
People have seriously messed up things a lot by looking at the fit people and thinking that their habits are inevitable to follow to become like them.
Yes, Water is good for the body as it keeps your body hydrated and cleans the liver every time you drink. But there is no such ideal quantity to drink water.
It all depends upon your health and body. You only need to drink water as much as required by your body. Everyone has a different requirement of nutrition and minerals as they have different work and daily life schedules, so how much you will drink completely depends upon what kind of schedule you have what your body demands.
For some people, it’s enough to have 4 glass of water but some needs even 12.
So, forget this misconception that 8 glass of water is any scientific number to drink water. You might have a different size of the glass.
5) You Need Multivitamin Tablets Daily
This another rumor that you might have heard that a multivitamin can make up for nutrients that aren’t in your diet. Well, Dieticians don’t all agree on that point.
Do it only when your doctor recommends you do it to recover from certain weaknesses. Still, the best way to get your nutrients is to eat a diet filled with fruits, vegetables, whole grains, nuts, and healthy oils.
6) You can’t Eat Late Night: Biggest Misconception About Health
Ohh my goodness, the old tradition of saying “I can’t eat after 8 pm” isn’t always the best choice you have. You may have had a hectic day and not enough time to eat your dinner at 6 pm, does that mean you should skip your dinner?
The traditional statement doesn’t really apply to all people as I have mentioned earlier that everyone has their own schedules and lifestyles. If you do find yourself hungry at night then go for it, all you need to do is just do a little walking before sleep so that it can digest in the best way possible.
7) An Apple a Day Keeps The Doctor Away.
I am sure that you all must have heard this statement many a time by a lot of people. I am not saying that Apple does not carry any benefits, Obviously, it does. But that does not mean you will not get sick if you eat an apple daily.
Apples are enriched with a high amount of vitamin C and fiber that is good for your body. It can fight with the virus that has fungus and makes you ill. You need to visit a doctor to get yourself treated. if you become ill.
8) Eat Only When You Are Hungary
If we follow the research done by some famous researchers oo America then people who eat only when they are hungry or graze during the day have increased diabetes and other medical conditions.
Try to eat at about the same time every day including weekends, and nothing in between meals. It will make a big difference in your long-term risk for disease as well as your physical and mental performance in the short term.
9) Exercise is the Only Way to Lose Weight
Yes, Exercise does help in losing weight. But it is not the only thing matter and also it is not the best thing that matter. The most important that matters to lose weight is your diet habits. You have to stop eating food that contains a lot of calories and fat elements.
Chose black tea as a beverage, if you really want to lose weight early and include fat-free food in your diet.
No matters how much exercise you do, you will never get the results of you do not stick to the fat-free diet plan unless you reach your goal. After reaching ta an Ideal weight that you wanted then you can eat the thing you want by doing exercise alongside.
10) Eat only egg whites and not the yolks.
Do you also leave the White part of the egg to avoid fat? If yes, That means you got trapped by another misconception spread into society without any facts and figures.
One study by the University of Connecticut found that the fat in the yolks helped to reduce LDL or bad cholesterol. “The yolk contains most of the vitamins and minerals in the egg, plus half the protein.
Egg yolks have long had a bum rap, supposedly being terrible for your cholesterol. However, Wiedenbach says that eggs won’t affect your cholesterol balance unless they’re fried in butter and served with bacon.
11) Exercise Machines Are Better Than Free Weights.
Machines isolate specific muscles, so you actually burn fewer calories on a machine than when you exercise freestyle or do bodyweight exercises. Many of the machines are also designed for men, making it difficult for women to achieve proper form.
Throw these misconceptions out of your life and live your life in your way. All you need to do is just be a little careful about your diet and maintain a small routine of warm-up exercise. Health and Fitness misconceptions can make you demotivated with the inability to achieve the desired results.
Fitness doesn’t have to take over one’s life and for many people, casual exercise can be just enough to get the incredible benefits fitness has on the body.
Depending on one’s fitness goals, it is important to note that exercise should be fun, be it should also be challenging.